If You've Tried Everything and Still Feel
Stuck with Health Anxiety…
This is for you...
The Health Anxiety Blueprint -
Unpack the hidden mechanics of health anxiety so
you can stop guessing and start to heal
A clear, calming action plan to help you break the cycle of fear and take your first steps towards freedom.
Understand what's really keeping you stuck (it's not what you think)
Learn 3 safe, simple strategies to reduce health anxiety without spiralling
Build confidence in your own body and decisions - no more guessing
Scroll to the bottom to download your free copy ... but whilst you are here: My upcoming workshop may interest you...
Live Workshop — Monday 29th September 2025
4pm BST
Join this live workshop to uncover why standard advice falls short—and learn what actually works to break the cycle and move forward
How To Build Safety & Trust In Your Body
Unpack the hidden mechanics of health anxiety so you can stop guessing and start healing.
You're Doing All the Right Things… But Still Not Getting Better
If you're here, it's not because you haven’t tried.
You’ve done therapy.
You’ve read the books.
Maybe you’ve even meditated, journaled, and tried to “just stay calm.”
But the health anxiety keeps coming back
sometimes stronger than before.
You feel stuck.
You’re tired of second-guessing every physical symptom.
And deep down, you're starting to wonder if anything will ever work.
Here’s the Truth: It’s Not Your Fault.
Most approaches to health anxiety only treat the surface.
They tell you to “breathe through it” or “stay positive”,… but they don’t explain why your brain keeps sounding the alarm in the first place.
In this live workshop, I’ll walk you through the exact shift that helped me go from constantly afraid to completely free...and now helps my clients do the same.
What You’ll Learn:
Why health anxiety keeps looping, even when you’re doing "all the right things"
The hidden mechanism most therapists don’t explain
How to break the reassurance-seeking cycle
A simple shift that can calm your mind without forcing yourself to “just relax”
The real reason calming techniques haven’t worked, and what actually does
A 3-part clarity framework you can use immediately
What recovery really looks like (and how to know you’re on the right track)
How the Workshop Works:
✅ 60 minutes of insight-packed training to help you understand what’s really going on beneath your health anxiety
✅ Live Q&A session at the end so you can ask questions and get personal support
✅ Replay available if you can’t attend live (but live is best!)
✅ Option to request a personalised next-step plan after the workshop -no pressure, just support
You're Not Alone And This Works.
This popular monthly workshop has helped countless people start their journey out of health anxiety.
You’ll be taken through a step-by-step example of how I went from constantly afraid to truly fear-free, and how I now help others do the same.
Workshop Details
Date: Monday, 29th September
Time: 4:00 PM BST
Where: Online via Zoom (link sent after you sign up)
Replay: Yes! A recording will be sent to everyone who registers.
This is the exact process I use in paid client sessions, but you’ll get it free, live, in 60 minutes.
Register For The Workshop Today And As A Bonus, You’ll Get These Free:
Bonus #1: Personalised Plan Offer
After the session, you’ll have the opportunity to request a custom next-step plan tailored to your unique journey.
Bonus #2: Workshop Replay
Busy that day? No problem. Everyone who signs up will get access to the full replay.
Bonus #3: Health Anxiety Self-Check Guide
A quick, insightful self-assessment to help you see exactly where you are in the cycle and what to focus on next.
Join me live and take the first real step toward lasting relief.
Register Below
@thehealthanxietycoach
amy@healthanxietycoach.co.uk
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Disclaimer:
This workshop and resource are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe symptoms or are unsure about your health, please consult with a licensed medical professional.