amy@healthanxietycoach.co.uk
Hi, I’m Amy!
I know what it’s like to live in constant fear of your own body.
After a life-changing health diagnosis, I spent years consumed by health anxiety ...convinced that my body was out to get me. I was stuck in the fear loop, scanning for symptoms, Googling every sensation, and waiting for the next thing to go wrong.
It was exhausting, isolating, and completely took over my life.
But I refused to let anxiety be the end of my story.
Through years of study, experimentation, and deep personal transformation, I discovered what actually works to break free. Out of that journey, I created my signature framework ... The Trust & Thrive Method™ a step-by-step process to help you move from fear to freedom.
Today, I use that exact method to help my clients break free from the fear of symptoms, rebuild trust in their bodies, and finally feel calm, clear, and in control again.
My approach combines neuroscience, mindset coaching, and nervous system regulation techniques to create real, lasting change. It’s practical, compassionate, and deeply personal ... because I’ve been where you are, and I know what it takes to get to the other side.
Known for my calm, grounded energy and relatable storytelling, I don’t just teach theory; I walk this path alongside my clients, supporting them every step of the way as they reclaim their peace, their confidence, and their lives.
My Journey From Fear To Freedom
2018 was my darkest year.
After a life-changing health diagnosis, I felt completely alone ...convinced I was the only one struggling to trust my body again. The constant battle with my mind left me exhausted and afraid, and it eventually brought me to my darkest hour…
But that hour became the turning point — the moment that actually ended up changing my life for the better.
Health anxiety was one of the hardest things I ever had to explain to other people.
During my darkest days, I’d hear things like, “What are you worrying about?” or “It’s probably nothing.” And while I knew those words were well-meaning, they didn’t help .... they just made me feel more alone.
I knew my thoughts were sabotaging me. I even knew that most of the time, I’d been okay ... that the symptoms I’d been so terrified of never turned into anything serious.
But I still couldn’t stop.
I was stuck in a fear loop .... constantly scanning my body, waiting for the next symptom, convinced something was about to go wrong. It felt like living in a fear-filled world I couldn’t escape.
Today, I run The Health Anxiety Coach, working with clients worldwide to overcome health anxiety, rebuild trust in their bodies, and regain a sense of calm, clarity, and control.
Through my signature framework, The Trust & Thrive Method™, I’ve guided countless clients out of the fear loop — helping them wake up without dread, stop Googling symptoms, and start living the life they’ve been missing out on.
Everything I teach comes from lived experience. Not guesswork, not theory, not what people who have never experienced health anxiety 'think' works ....but the exact process that took me from constant panic to true peace of mind.
Let Me Guess...
You’re exhausted from living in constant fear about your health ... and you’re ready for things to finally change.
But right now, it feels like:
You don’t know where to start.
You’ve tried Googling, reassurance, maybe even therapy or supplements… but nothing seems to stick. You feel stuck in the cycle and wonder if you’ll ever break free.
You’re living on high alert.
You’re scanning your body for symptoms, replaying every twinge and ache in your mind, and bracing for the next wave of panic — even when you want to relax.
Your mind won’t switch off.
No matter how many times you tell yourself “it’s probably nothing,” the worry takes over. You keep looping on what-ifs and can’t find peace.
You feel alone and misunderstood.
Friends and family tell you not to worry, but it doesn’t help. You wish someone could just understand what it’s like to live this way.
You’re scared this will never end.
You see other people living freely ... travelling, enjoying life ... and you wonder if that will ever be you again.
Here’s the good news: it doesn’t have to stay this way.
Through The Trust & Thrive Method™, I help people just like you break free from the fear loop, rebuild trust in their bodies, and finally feel calm, clear, and in control again. Together, we’ll quiet the constant “what-ifs,” teach your nervous system how to feel safe, and create a plan that gets you back to living ... not just surviving.
Your peace of mind is closer than you think.
Now, Imagine This…
You wake up feeling calm and steady ....no more morning dread or scanning your body for what might go wrong.
You trust your body again. Every sensation no longer feels like an emergency ... you can finally breathe and feel safe.
Your mind is quiet. The constant “what ifs” have been replaced with clarity, confidence, and a sense of control.
You’re living life again ... booking trips, saying yes to plans, laughing with friends ... without fear taking over.
You feel proud of yourself. You’ve done the work, and you can feel the difference ... you are no longer just surviving, you’re thriving.
Best of all, you’re no longer doing this alone. You have a proven framework, compassionate guidance, and the support you need every step of the way.
8 Weeks to Break Free From Health Anxiety & Feel Safe in Your Body!
You’ve probably tried everything to feel better:
Meditation apps
Reassurance from doctors
CBT or therapy
Supplements and “quick fixes”
Googling symptoms at 2am (only to spiral deeper)
And yet… here you are. Still waking up with a racing mind, still scanning your body, still feeling stuck in the fear loop.
You are not broken .. you just haven’t had a method that works with both your mind and your body at the same time.... this is what I teach!
Introducing The Trust &
Thrive Method™
My signature coaching framework is built around three powerful principles that take you from fear to freedom:
1. Rebuild Trust
We start by helping you feel safe in your body again.
You’ll learn how to understand your symptoms, calm your nervous system, and stop misinterpreting every sensation as a sign of danger. This step lays the foundation for everything else ... so you can finally breathe again.
2. Rewire Fear
Next, we break the fear loop.
You’ll learn how to interrupt anxious thought patterns, calm spiraling “what ifs,” and stop the compulsive scanning and Googling that keep you stuck. This step retrains your brain so fear is no longer running the show.
3. Reclaim Control
Finally, we focus on building a life that feels calm, confident, and free.
Through practical tools, daily habits, and mindset shifts, you’ll step out of survival mode and start living fully ... without health anxiety calling the shots.
Clarity at Every Step
Instead of guessing, overthinking, or trying random coping strategies, The Trust & Thrive Method™ gives you a clear, structured path forward. You’ll know exactly what to focus on and when ... making recovery feel doable, step by step.
Stop Wasting Your Time & Money On 'Quick Fixes' And Target The Root Of Health Anxiety With
'Trust & Thrive'
The Proven Path to Break Free from Health Anxiety
Why Trust & Thrive™ Works (even if you feel you've tried everything!)
Trust & Thrive™ is not just another coping strategy or surface-level fix.
The Trust & Thrive™ Method is a high-touch, personalised coaching program designed to create lasting change.
You’ll learn how to:
Rewire your fear response – stop reacting to every sensation like it’s a threat
Understand your body – know what’s normal, and when (or if) you need to act
Break the reassurance cycle – no more endless Googling or doctor hopping
Regulate your nervous system – feel calm, grounded, and in control
Build trust and confidence – so you can finally live without “what-ifs” running the show
Why It Works When Other Things Haven’t
Most approaches focus on either your thoughts or your symptoms ... but not both.
The Trust & Thrive Method is different.
It’s a two-step process that:
Targets the Mind – You’ll learn how to calm racing thoughts, quiet the “what-ifs,” and retrain your brain’s fear pathways.
Works With the Body – You’ll discover practical tools to regulate your nervous system, release stored tension, and feel safe in your own skin again.
Together, these steps create lasting change ... not just a temporary sense of calm.
The Result
By the end of our 8 weeks together, you’ll:
Wake up without that pit in your stomach
Feel steady and safe, even when symptoms pop up
Have a clear plan for handling triggers and setbacks
Trust yourself, your body, and your ability to move forward
For Those Who Feel Like They’ve Tried It All
If you’ve spent years chasing reassurance and still feel stuck, this is for you.
The Trust & Thrive Method™ is not about doing more ... it’s about doing the right work in the right order, with personalised guidance every step of the way.
You’ll have me in your corner, supporting you daily, keeping you accountable, and celebrating your progress ...so you never have to do this alone again.
Ready To Learn More?
Sign Up For My Free Workshop:
What We Will Cover:
The root cause of health anxiety and how to address it effectively
Practical coping techniques to calm your mind and reduce worry
How to build long-term habits for anxiety-free living
What My Clients Are Saying About Me
"Amy has given me all the mechanisms to keep HA at bay, and I have made substantial progress!''
Amy has a remarkable talent for making me feel like her only client. Her genuine care and personalised strategies have had a profound impact on my anxiety. The time and effort she invests in understanding my needs is invaluable, and I’m truly grateful for the empowerment I’ve gained through her coaching.
Martyn
''Amy found me and threw me a life ring!''
I had had counselling before, and it hadn't worked for me. What I needed was strategies, not sitting and having a chit chat! By week 3/4 of working with Amy, something clicked - the big black cloud was lifting, and I started to see a way out. I can honestly say that I am a completely different person from the one that I was 8 weeks ago, thanks to Amy!''
Claire
''Amy found me and threw me a life ring!''
I had had counselling before, and it hadn't worked for me. What I needed was strategies, not sitting and having a chit chat! By week 3/4 of working with Amy, something clicked - the big black cloud was lifting, and I started to see a way out. I can honestly say that I am a completely different person from the one that I was 8 weeks ago, thanks to Amy!''
Claire
"Amy has given me all the mechanisms to keep HA at bay, and I have made substantial progress!''
Amy has a remarkable talent for making me feel like her only client. Her genuine care and personalised strategies have had a profound impact on my anxiety. The time and effort she invests in understanding my needs is invaluable, and I’m truly grateful for the empowerment I’ve gained through her coaching
Martyn
Hear From My Clients First Hand!...
After 40+ years of Health Anxiety - Diane was stuck until she found me!
Diane came to me feeling completely consumed by anxiety ... like she was living under a constant dark cloud. She had been this way for many years - I was her last resort.
Through our work together, she learned how to navigate her fears and rebuild trust in her body.
Now, she says it feels like the clouds have lifted. Her world feels brighter, calmer, and full of possibility — and she finally feels able to enjoy life without being ruled by constant worry!
** Update: Diane has now gone on to help others navigate health anxiety through her own work!
I wish I had done it sooner!
When we first started, Sue felt completely consumed by health anxiety.
Through our 1:1 work, she learned practical strategies to manage her thoughts, calm her nervous system, and take back control.
Now, she feels a sense of peace she hadn’t experienced in years — and she calls the work we did together ‘the best money she’s ever spent!
And there's more!... Just think.. in a few weeks' time.. this could be your reality too!....
If you are ready - then I am too! Book a call with me and lets start reclaiming the life that you so desperately want!
Click below to listen
Email me - amy@healthanxietycoach.co.uk
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COPYRIGHTS 2025| THEHEALTHANXIETYCOACH.CO.UK | TERMS & CONDITIONS
